Welcome!
I’m so glad you’re here
I offer a relaxed, friendly space where you can express yourself freely without judgment. As we work together, I’ll adapt our approach to your evolving goals and self-discovery and, together, we’ll help you cultivate a calm, grounded connection to your core identity—empowering you to honor your true needs with confidence.
About Me
Therapy Modalities
Used to identify and unravel negative thinking to help with mood and day-to-day functioning.
Cognitive Therapy
The underlying guide of sessions where you lead the way. You are non-judgementally viewed as a unique human being versus a list of problems.
Humanistic Approach
The blending of techniques from multiple modalities (e.g., dialectical, internal family systems) to best fit your needs.
Eclectic Style
Insurance & Fees
I am committed to making therapy accessible. Below are a few details on how I can help do that!
I accept most major insurance plans including Highmark Blue Cross Blue Shield, Aetna, and Cigna. Please contact me to verify your coverage and ensure a smooth onboarding process for your therapy sessions.
For those without insurance, I offer flexible sliding scale options to accommodate various financial circumstances and ensure your growth is supported.
URGENT CRISIS SUPPORT
If you or someone you know needs immediate support, please call your local crisis services number or dial 988